Massage therapy techniques can stimulate the body’s natural painkillers, called endorphins. This can help decrease pain and improve mood. Massage therapy improves many functions of the body to include: the circulatory system, the lymphatic system, the immune system and many others. Therapeutic stretching, cup therapy,…
We usually get sick when our immune system is compromised and cannot protect us effectively. This can occur when we’re under a lot of stress, not sleeping enough, or following a previous illness—all leaving our body in a weakened state. While acupressure cannot heal a…
Clinical Deep Tissue massage works through tension, layer-by-layer, reaching the deeper muscles where persistent discomfort can be released. Much of the work is focused on bringing the body back into balance by working on the fascia—the soft tissue component of the connective tissue system. The…
“Massage Therapy Center has been integral to my training and recovery regimen and I’m truly grateful for their support and expertise" ~ Dante Kirkman Dante “the Inferno” Kirkman made his professional boxing debut as the first professional boxer from Stanford University, multi time nationally…
Massage therapy is more than just a luxury; it's a practice with deep roots in history and various cultures, offering numerous health benefits. Let's dive into the world of massage therapy and explore how it can improve your well-being, backed by some real-life examples. …
Swedish massage is usually used for relaxation, but deep tissue massages focus more on a specific problem, such as: chronic pain, limited mobility, recovery from injuries (e.g. whiplash, falls, sports injury), repetitive strain injury, such as carpal tunnel syndrome, osteoarthritis pain, fibromyalgia, and muscle spasms.…
An academic study led by Dr. Mark Hyman Rapaport, found that massage produces an array of benefits. Compared to the control group, those in the massage group have significantly lower levels of inflammatory biomarkers, and have a lower level of anxiety and depression. His research…
Aging is a natural part of life, but who says you can't age gracefully—or even delay the visible signs of aging? By adopting specific habits and lifestyle changes, you can maintain a youthful appearance well into your golden years. Here’s a comprehensive guide to the…
In today's fast-paced world, women often find themselves juggling multiple responsibilities, from managing careers to nurturing families. Amid these demands, it's crucial for women to prioritize self-care and wellness. One powerful way to achieve this is through regular massages. Massages offer numerous physical, emotional, and…
In today's fast-paced world, technological advancements have revolutionized our daily lives, transforming the way we work, communicate, and entertain ourselves. However, with these conveniences come sedentary lifestyles, characterized by prolonged periods of sitting. While sitting is a common aspect of modern life, excessive sedentary behavior…
Better self-care is a resolution that most people make each new year, most often to lose weight, eat healthier, start exercising, or to spend more quality time with loved ones. We're all increasingly aware that stress reduction and relaxation are critical to our health. ‘Our…
Spending long hours sitting at a desk, especially in front of a computer, is a common part of modern life. While this can be productive, it often leads to discomfort in the neck, shoulders, and back. Over time, tightness and stiffness from prolonged sitting can…
In today's fast-paced world, our bodies are exposed to various toxins from processed foods, environmental pollutants, and even stress. Over time, these toxins can accumulate, leading to sluggishness, digestive issues, and a general feeling of imbalance. While our bodies have built-in mechanisms to detoxify—such as…
"Intuitive Healing" by Dr. Judith Orloff presents a compelling argument for the integration of intuitive methods with traditional Western medicine, proposing a holistic approach to health and wellness. Dr. Orloff, a psychiatrist and intuitive healer, explores how intuition can significantly impact our physical, emotional, and…
In the realm of holistic healthcare, one therapeutic technique has been gaining prominence for its potential benefits in promoting overall well-being – the lymphatic drainage massage. This specialized form of massage targets the lymphatic system, a crucial component of the body's immune system, to facilitate…
Massages have been practiced for centuries across various cultures as a therapeutic and relaxing technique. The importance of massages extends beyond mere indulgence; it encompasses physical, mental, and emotional well-being. The art of massage has evolved into a widely recognized form of alternative medicine, with…
Before the Massage: Stay Hydrated: Begin hydrating your body well before your massage appointment. Proper hydration helps to prepare your muscles for manipulation and aids in flushing out toxins released during the massage. Avoid Heavy Meals: Refrain from eating heavy meals immediately before your massage…
In the fast-paced world we live in, stress has become a constant companion for many. The quest for productivity and success often comes at the cost of our mental and physical health. As the search for effective stress management strategies continues, meditation emerges as a…
The temporomandibular joint (TMJ) acts as a sliding hinge, connecting your jawbone to your skull. Disorders of the TMJ (TMD) can cause pain in your jaw joint and in the muscles that control jaw movement. The exact cause of a person's TMJ disorder is often…
Sports massage, while originally developed for athletes, has transcended its initial realm to offer significant benefits to non-athletes as well. This therapeutic approach enhances physical performance, facilitates recovery, and prevents injuries, not only for athletes but for anyone who leads an active lifestyle or faces…
This post is adapted from an article by Kaiser Permanente. We all know how important a good night's sleep is for our health and well-being, but many of us find it hard to get the rest we need. Lack of sleep has been linked to…
It's a reality that's both startling and deeply concerning—cancer, a disease we once associated mostly with older age, is increasingly affecting young adults and even teenagers. This shift not only impacts the individuals and their families but also poses new challenges for healthcare systems globally.…
In the perpetual cycle of family life and career demands, mothers frequently place themselves at the bottom of their to-do lists. Yet, self-care is critical—it's the backbone that supports the well-being of the entire family. L.R. Knost, an international best-selling author, once said, "Taking care…
In the realm of skincare, face massages often don't get the attention they deserve. While we focus on products and treatments, the simple act of massaging your face can offer numerous benefits for your skin’s health and overall appearance. Whether you’re looking to reduce puffiness,…
Massages aren't just for pampering spa days anymore—they've become a regular part of life for many people across the United States. What used to be a luxury is now seen as an essential part of maintaining overall health and well-being. Let’s take a closer look…
In today's fast-paced world, headaches have become a common ailment affecting millions of individuals worldwide. According to the World Health Organization (WHO), it is estimated that almost half of the adult population have experienced a headache at least once within the last year. Whether triggered…
Summary: Our bodies comprise four tissue types: epithelial, muscle, nervous, and connective. Your massage strokes touch all of these. The word tissue comes up frequently in our work as massage therapists. Deep-tissue massage. Soft-tissue injury. Scar tissue. But what is a tissue, exactly? Is tissue…
In the quest for optimal health and peak physical performance, various therapeutic techniques have emerged, each promising unique benefits. One such technique gaining popularity among athletes, fitness enthusiasts, and even those recovering from injuries is Fascial Stretching Therapy (FST). This innovative approach focuses on the…
Massage Therapy Center Palo Alto has been voted BEST MASSAGE by Palo Alto Weekly readers again! After winning Best Of each year from 2011 through 2015, we received the Hall of Fame designation for three years and weren't allowed to participate until 2019, when we…
Last week The Palo Alto Weekly announced that Massage Therapy Center Palo Alto has been voted BEST MASSAGE by Weekly readers in their yearly Best Of contest! After winning each year from 2011 through 2015, we received the Hall of Fame designation for three years and…
Each of our therapists at Massage Therapy Center Palo Alto wants to support your quest for healing and wellness, and to give you a session that leaves you feeling well taken care of. Before you book your session, check over our therapeutic modalities to see…
A sports massage is a type of massage therapy designed to prevent and treat injuries, improve flexibility, and enhance athletic performance. It incorporates various techniques tailored to the specific needs of athletes. Here are some key points about sports massage: Benefits of Sports Massage: Injury…
When it comes to choosing a massage therapist, the decision can significantly impact the quality of your experience and the benefits you receive. While many focus on qualifications and techniques, the gender of the therapist is often overlooked, yet it plays a crucial role in…
