The constrictions of the heart and mind cannot be measured like so many pounds of pressure— they simply are there to be worked with, to help us find our way to our true nature. ~ Phillip Moffitt As our days become shorter and the dark…
When I wake in the morning, my mind slowly gathers, and I begin to move, the early morning light just starting to seep in. I have a glass of water, start the coffee, and begin my meditation. Afterwards I enjoy a good book, the quiet,…
It is the small things in life that open the heart — the laugh of a child, the beauty of a flower, the touch of a hand, a simple kindness.... Only the present moment can bring joy. There is no peace in striving toward the…
Metta means loving kindness. It may sound overly sentimental, or even cheesy, but evidence shows its gentoe activation can radically change your life. Metta meditation is an ancient Buddhist practice that helps one build goodwill and friendliness toward others and oneself. You don't have to…
In our fast-paced world, where distractions are constant and multitasking is the norm, the concept of being present and mindful can seem elusive. Yet, cultivating mindfulness is more crucial than ever for our mental and emotional well-being. This blog delves into the essence of mindfulness…
Happiness, a state of well-being and contentment, is a goal that many of us strive to achieve. While the pursuit of happiness can seem like a complex and daunting task, research and wisdom from various cultures around the world suggest that it is attainable through…
