Swedish massage and deep tissue massage are two of the most popular techniques, but they serve different purposes. Swedish massage focuses on relaxation and stress relief, using long, flowing strokes, light to medium pressure, and techniques like kneading and circular motions. It’s ideal for those seeking overall relaxation and improved circulation.

In contrast, deep tissue massage targets deeper layers of muscles and connective tissue, using slower strokes and more intense pressure. It’s designed to relieve chronic tension, address specific pain points, and improve mobility, making it a great choice for those with persistent pain, postural issues, or muscle recovery needs.

Deep tissue massage is safe and effective for most people. However, people with certain medical conditions should avoid deep pressure massages. For instance, those with a blood clotting disorder, or those on blood thinners, should avoid massage. It also may not be safe for those undergoing cancer treatment. Women who are pregnant should probably avoid deep tissue massage and get the gentler Swedish massage instead. The same goes for those who have osteoporosis or bone issues.

Watch this massage instructor explaining deep tissue massage techniques:

Book your massage today at the Palo Alto Massage Therapy Center today either online at  https://massagetherapypaloalto.com/online-booking/ or call (650) 328-9400.