MTC Wordle #3
Major causes of fatigue and how to address them
“I'm tired all the time.” It's one of the most common complaints healthcare providers hear. While many people blame aging, a busy schedule, or lack of sleep, persistent fatigue is often a sign that something deeper is going on. Fatigue is more than simply feeling…
The “Healthy” Foods Quietly Flooding Us With Sugar
You skipped the soda. You bought the “heart healthy” cereal. You picked the granola with oats, nuts, and a nature-themed package. But you may still be eating more added sugar than you realize — before lunchtime. Many foods marketed as “healthy” are loaded with hidden…
How to Tell You Received a Fake Lymphatic Massage
Massage Therapy Center has been a trusted partner of local hospitals to provide lymphatic massages to their cancer patients. We have four experienced lymphatic massage therapists: Kristi, Jiong, Julie, and Loan. Signs you received a REAL lymphatic massage You needed to urinate more after your…
What My Oura Ring Got Me Thinking About Sleep
I’ve been playing with my new Oura Ring for a few days. The novelty wears off quickly—but one thing stuck with me. It doesn’t just tell you how long you slept. It shows you how your night is actually structured—REM, deep, light, all cycling through…
How to Prevent Falls—and How to Fall Safely
A fall isn’t just a moment—it can lead to fractures, chronic pain, or loss of confidence. But the good news is: balance, strength, and awareness are trainable. How to Prevent Falls 1. Build Balance (Your First Line of Defense) Balance declines quietly over…