The Pain Doesn’t Start at 70. That’s Just When You Finally Notice It.
Many of us have seen it happen. A parent who no longer enjoys long walks. A friend in their seventies who avoids stairs whenever possible. Someone who takes a little longer to stand up after sitting or says, "My knees just aren't what they used…
Home exercises to help improve our posture!
If you spend eight hours a day in front of a computer, chances are you've caught yourself slouching. Your shoulders roll forward, your head creeps toward the screen, and by the end of the day your neck feels stiff and your upper back aches. At…
This Father’s Day, Skip the Stuff. Give Him an Experience Instead.
Every Father's Day, many of us face the same question: What do you get for the dad who already has everything? Another coffee mug? A new tie? Yet another gadget that ends up in a drawer after a few weeks? This year, consider giving something…