In a new paper published in Frontiers in Immunology, British researchers analyzed the findings from 18 previously published studies on the biological effects of meditation, yoga, breathing exercises, qi gong, and tai chi. Together, the authors say, the studies show that these mind-body practices appear to suppress…
Cerebral Cardio: Aerobic exercise is associated with increased gray matter volume in the brain’s cortex, where memory networks are housed, says J. Carson Smith, PhD, Associate Professor of Kinesiology at the University of Maryland School of Public Health. Physical activity can also help protect the…
Sitting ~ Sit in an office chair. Align your back with the back of the chair. Avoid slouching or leaning forward, especially when tired. Keep your shoulders straight, shoulder blades moving slightly down the back and together towards each other. Flex your arms at a…
At Massage Therapy Center Palo Alto, our professional therapists are dedicated to being present moment-by-moment to encourage the continuous creation that happens in concert with all healing possibilities. Creativity reigns!
Feet go through a serious growth spurt when you’re young, increasing a full size every four to eight months during your first five years. They stabilize around age 18 to 20, but once you hit your forties, you may need to start shopping for larger…
At Massage Therapy Center Palo Alto we know that massage is a great way to connect with your body. It's also a great way to connect with your partner. The simple act of caring touch can help two people bond by feeling each other in…
We at Massage Therapy Center Palo Alto wish you love, connection, creativity, and appreciation that can be felt and shared with those around you as you sail into 2017!
