Swedish Massage is the classic style of bodywork. Also called Western massage, it is the most popular and familiar massage method being practiced today, and it has served as a foundation for many of the massage techniques developed in recent years. Swedish massage is a scientific system of manipulations on the muscles and connective soft tissue of the body for the purpose of deep relaxation, rehabilitation, and health maintenance.

Benefits of Swedish Massage may include:

Improving blood circulation
Enhancing delivery or oxygen and nutrients to all tissue cells and fascia
Increasing lymph circulation
- Speeding up removal of metabolic waste and by-products of tissue damage and inflammation
Reducing pain and joint stiffness
Relieving muscle tension, adhesions, and knots
Soothing the nervous system
Assisting the body’s self-healing
Boosting immunity