Experts estimate that 80 percent of disease is stress-related. Thankfully, therapeutic massage and bodywork are available to combat this frightening statistic. The profound physical changes that massage has on your body will affect many areas of your life. Besides increasing relaxation and decreasing anxiety, massage…
Lucia Miracchi, CMT, CHP, has contributed significantly to the field of somatic healing arts for over 35 years, both as a therapist and an educator. In 1981, she was a co-founder of Massage Therapy Center and Body Therapy Center School of Massage, where she was…
The congestion and aches of a cold can be debilitating and depressing. Here are some simple acupressure and lymphatic techniques that you can use to relieve your symptoms. Try using a combination of these for five minutes every few hours while your cold is at…
The body knows things a long time before the mind catches up. ~ Sue Monk Kidd Our high quality therapists at Massage Therapy Center Palo Alto will give you the best bodywork sessions to shore up your circulatory and immune systems, keeping you strong…
We begin to be grateful for what is, and if we live long enough and deep enough and authentically enough, gratitude becomes a way of life. ~ Mark Nepo Choose friends who are joyous people. See these people frequently and you will find your spirits…
About 80 percent of Americans experience back problems at some point. Most people attribute back pain to their low backs or necks, but oftentimes issues in the upper back are actually to blame. Although the upper back, thoracic spine, doesn’t get much attention, it’s literally…
An empty moment grew immense as space. And suddenly happiness of being entered me. I heard in my heartbeat the birth of time and each instant of life one after the other came rushing in like priceless gifts. ~Anna Swir At Massage Therapy Center Palo…
Researchers at the National Institutes of Health saw the first long-sought-after evidence that our brains may drain waste out through lymphatic vessels, the body’s sewer system. The results further suggest the vessels could act as a pipeline between the brain and the immune system. By…
As the days become shorter and the dark becomes longer, Fall is an auspicious time to turn inward to honor quiet times of inner listening and being still within our bodies. At Massage Therapy Center Palo Alto we support and encourage these precious living processes…
Three scientists earned a Nobel Prize last month for their research that helped discover the clocks running in every cell in our bodies. ‘With exquisite precision, our inner clock adapts our physiology to the dramatically different phases of the day,’ the Nobel Prize committee wrote…