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10 Fun Facts About Massage Therapy

Massage therapy techniques can stimulate the body’s natural painkillers, called endorphins. This can help decrease pain and improve mood. Massage therapy improves many functions of the body to include: the circulatory system, the lymphatic system, the immune system and many others. Therapeutic stretching, cup therapy,…

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Congratulations Dante!

“Massage Therapy Center has been integral to my training and recovery regimen and I’m truly grateful for their support and expertise" ~ Dante Kirkman    Dante “the Inferno” Kirkman made his professional boxing debut as the first professional boxer from Stanford University, multi time nationally…

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From Stanford: Tips on Summer Skin Care

Source: Stanford Report, June 20, 2024 Summer is rapidly approaching and while the sun can feel great on your skin after a long and rainy winter, the health effects of the sun on your skin can be a cause for concern. But Zakia Rahman, a clinical…

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Happy Women’s Day: It’s Not Selfish to Love Yourself

In today's fast-paced world, women often find themselves juggling multiple responsibilities, from managing careers to nurturing families. Amid these demands, it's crucial for women to prioritize self-care and wellness. One powerful way to achieve this is through regular massages. Massages offer numerous physical, emotional, and…

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How to Cleanse Your Body: A Holistic Approach to Detoxification

In today's fast-paced world, our bodies are exposed to various toxins from processed foods, environmental pollutants, and even stress. Over time, these toxins can accumulate, leading to sluggishness, digestive issues, and a general feeling of imbalance. While our bodies have built-in mechanisms to detoxify—such as…

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Intuitive Healing – 5 Practical Steps

"Intuitive Healing" by Dr. Judith Orloff presents a compelling argument for the integration of intuitive methods with traditional Western medicine, proposing a holistic approach to health and wellness. Dr. Orloff, a psychiatrist and intuitive healer, explores how intuition can significantly impact our physical, emotional, and…

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Maintaining Mental Health: A Guide to a Happier, Healthier You

Mental health is as crucial as physical health, yet it often gets overlooked. In a fast-paced world, balancing work, relationships, and personal time can feel overwhelming. Maintaining good mental health isn't just about avoiding mental illness; it's about enhancing our well-being and building resilience. Here…

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Massage: a holistic approach to promoting health and well-being

Massages have been practiced for centuries across various cultures as a therapeutic and relaxing technique. The importance of massages extends beyond mere indulgence; it encompasses physical, mental, and emotional well-being. The art of massage has evolved into a widely recognized form of alternative medicine, with…

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Healing Touch

Metta Meditation

Metta means loving kindness. It may sound overly sentimental, or even cheesy, but evidence shows its gentoe activation can radically change your life. Metta meditation is an ancient Buddhist practice that helps one build goodwill and friendliness toward others and oneself. You don't have to…

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New Wellness Trends in 2024

Dolce Far Niente: Inspired by the Italian concept of "the sweetness of doing nothing," dolce far niente encourages individuals to embrace moments of leisure and relaxation without guilt or productivity pressure. As mindfulness expert Dr. Lee remarks, "Embracing dolce far niente fosters a deeper connection…

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Nurturing Brain Health: A Holistic Approach to Cognitive Well-being

The human brain, a complex organ responsible for orchestrating our thoughts, emotions, and actions, is a marvel of evolution. Its health is paramount to our overall well-being, influencing not only cognitive abilities but also emotional resilience, physical health, and longevity. As our understanding of neuroscience…

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TMJ Pain

Pain or Tenderness in the Jaw? Aching Facial Pain?

The temporomandibular joint (TMJ) acts as a sliding hinge, connecting your jawbone to your skull. Disorders of the TMJ (TMD) can cause pain in your jaw joint and in the muscles that control jaw movement. The exact cause of a person's TMJ disorder is often…

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Put Down Your Phone and Smell a Rose: Be Present

In our fast-paced world, where distractions are constant and multitasking is the norm, the concept of being present and mindful can seem elusive. Yet, cultivating mindfulness is more crucial than ever for our mental and emotional well-being. This blog delves into the essence of mindfulness…

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Simple Stretch Exercises You Can Do at Home!

This post is adapted from an article by Kaiser Permanente. We all know how important a good night's sleep is for our health and well-being, but many of us find it hard to get the rest we need. Lack of sleep has been linked to…

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Sitting Disease: Why Sitting is the new smoking

Modern lifestyles have become increasingly sedentary. For white-collar workers, it's not unusual to sit in front of a computer screen for 6-8 hours a day, or even longer. Even after work, we continue to spend hours staring at our phones, TVs, and other electronics. According…

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Thai Massage: What You Should Know

Thai massage, known as "Nuad Boran," is a centuries-old healing practice that combines acupressure, Ayurvedic principles, and assisted yoga postures. Originating from Thailand, this unique form of bodywork is renowned for its ability to promote relaxation, relieve pain, and enhance overall well-being. Let's delve into…

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The Healing Touch: How Massage Relieves Headaches

In today's fast-paced world, headaches have become a common ailment affecting millions of individuals worldwide. According to the World Health Organization (WHO), it is estimated that almost half of the adult population have experienced a headache at least once within the last year. Whether triggered…

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Top Habits of Super-Healthy People

Drink Plenty of Water It can do so many good things for you. Staying hydrated is at the top of the list, but it may also help you lose weight. Another reason to go for H2O? Sugary drinks are linked to obesity and type 2…

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FST

Try Stretching Therapy with FST Certified Specialist Antonio Espinosa!

In the quest for optimal health and peak physical performance, various therapeutic techniques have emerged, each promising unique benefits. One such technique gaining popularity among athletes, fitness enthusiasts, and even those recovering from injuries is Fascial Stretching Therapy (FST). This innovative approach focuses on the…

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Unlocking Wellness: The Wonders of Reflexology

In our increasingly hectic lives, finding time for self-care is more important than ever. Reflexology, an ancient practice rooted in traditional Chinese medicine, has become a go-to method for promoting health and well-being. Curious about what reflexology can do for you? Let's dive into its…

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Unraveling the Connection Between Stress and Cancer

In today's fast-paced world, stress has become an omnipresent part of daily life. From work pressures to personal challenges, individuals grapple with stress in various forms. While the negative effects of stress on health are widely acknowledged, recent research has shed light on its potential…

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What’s a sports massage?

A sports massage is a type of massage therapy designed to prevent and treat injuries, improve flexibility, and enhance athletic performance. It incorporates various techniques tailored to the specific needs of athletes. Here are some key points about sports massage: Benefits of Sports Massage: Injury…

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Why You Should Try Male Massage Therapists

When it comes to choosing a massage therapist, the decision can significantly impact the quality of your experience and the benefits you receive. While many focus on qualifications and techniques, the gender of the therapist is often overlooked, yet it plays a crucial role in…

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