The constrictions of the heart and mind

cannot be measured like so many pounds of pressure—

they simply are there to be worked with,

to help us find our way to our true nature.

~ Phillip Moffitt

As our days become shorter and the dark becomes longer, Fall is an auspicious time to slow down and turn inward to honor the quiet times of deep listening and being still within our bodies. At Massage Therapy Center Palo Alto we are well aware of the power of massage and bodywork to release constrictions and sooth the nervous system into quietude and healing, thus allowing us to reconnect with our joyful true nature.