Everyday Habits That Will Make You Look Younger: The Ultimate Guide to Ageless Living
...n you're hydrated, your skin is more radiant, and you feel more energetic" - Dr. Howard Murad, a board-certified dermatologist and founder of Murad skincare. 3. Prioritize Sleep for Rejuvenation Sleep is the body’s natural way of repairing and regenerating. During deep sleep, your body produces collagen, which helps keep your skin firm and elastic. Lack of sleep can lead to dark circles, dull skin, and an overall tired appearance. Aim for 7-9 hour...