In the quest for optimal health and peak physical performance, various therapeutic techniques have emerged, each promising unique benefits. One such technique gaining popularity among athletes, fitness enthusiasts, and even those recovering from injuries is Fascial Stretching Therapy (FST). This innovative approach focuses on the fascia, an often-overlooked component of the body’s connective tissue system. … Continue reading Add-on: Fascial Stretching Therapy (15 or 30 min)