Fall Blessings
Bodhisattva ~ Commitment to live the qualities of compassion, generosity, and meditation intending to alleviate all beings from suffering. Massage Therapy Center Palo Alto wishes you a wholesome transition into Fall.
The Weight of the World
Under the burden of solitude, under the burden of dissatisfaction, the weight of the world we carry is Love. ~ Allen Ginsberg The Weight of the World, painting by Etel Adman
More On Improving Your Posture
Here are some general suggestions for improving your posture. And why good posture is important. You can talk with your professional therapist at Massage Therapy Center Palo Alto for more in-depth input that fits your unique situation. Driving Sit with your back firmly against the…
Exercise Benefits Your Brain
Cerebral Cardio: Aerobic exercise is associated with increased gray matter volume in the brain’s cortex, where memory networks are housed, says J. Carson Smith, PhD, Associate Professor of Kinesiology at the University of Maryland School of Public Health. Physical activity can also help protect the…
Good Posture
Sitting ~ Sit in an office chair. Align your back with the back of the chair. Avoid slouching or leaning forward, especially when tired. Keep your shoulders straight, shoulder blades moving slightly down the back and together towards each other. Flex your arms at a…
You are a Continuous Creation
At Massage Therapy Center Palo Alto, our professional therapists are dedicated to being present moment-by-moment to encourage the continuous creation that happens in concert with all healing possibilities. Creativity reigns!
Your Feet Need Care, Too!
Feet go through a serious growth spurt when you’re young, increasing a full size every four to eight months during your first five years. They stabilize around age 18 to 20, but once you hit your forties, you may need to start shopping for larger…
